First I would like to thank everyone that reads my blog.
Knowing that people come here and follow along with my progress helps me to not
give up. Please continue to message me and comment, it makes my day to interact
with everyone J.
A huge
pat on my own back for last week, I did great (during my work week…). I weighed
in on Friday as promised and I lost 4.6 Pounds! I literally did a jig in the
bathroom I was so happy!!! This week my days off were Saturday, Sunday, and
Monday. Just as I did last week I did not follow my diet those days (and Friday…
and today Tuesday….). BUT I will be back on the horse tomorrow for an extended
period of time. I can make excuses right and left (I never get weekends off
with my family, I did SO good last week I deserved it, BLAH BLAH BLAH) BOTTOM
LINE is I can do better. With that said
I am moving onward and I am not beating myself up over it anymore.
SO what’s
the game plan to do better this week? I am going to plan out my meals for my
days off, I didn’t do that last week and I think that is part of the reason why
I so easily swayed. Also I have to keep reminding myself “You are not a Dog, do
not reward yourself with food!”. I will also be making more entries into my
Smash Journal, it seems to help ground me when I look through it.
My advice
for anyone wanting to start eating healthier: Plan Plan Plan, but more than
that Follow through with your plans. Bag your lunch and dinner up in separate containers
and put your snacks in baggies so everything is portioned the way you want it.
I wanted to start my yoga this weekend because I was getting up early and had a
little bit of time to myself, but I kept forgetting every morning to do it… so
tonight I am setting an alarm to remind myself.
If you have a problem, find a way to solve it; don’t let it drag you
down.
P.S. Only 13 more pounds until my first reward!!! A PEDICURE :)
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